a juice cleanse guide | official site www.jugofresh.com

preparation you can help enhance your cleanse experience by properly preparing. we strongly urge all of our cleansers to tailor their meals to mostly fruits and vegetables for a minimum of 2 days prior to starting your cleanse. we suggest limiting and removing alcohol, nicotine and caffeine consumption before, during and after your cleanse. this cleanse is created for healthy individuals, if you have any questions please ask your physician or refer to our rules and regulations.
eating
avoid • dairy and eggs (non-organic) • meat and poultry (non-organic) • white starches and grains • raw fish • fried foods • refined sugars • animal based protein powders • processed foods (for example: tofu, breads, pastas and fake sugars)	limit • beans/legumes • cabbage • cooked fish • organic chicken and eggs	go for it • fruits • vegetables • grains like quinoa, millet and brown rice nuts that you know you personally do well with (almonds, cashews and brazil nuts are usually good) • use sweeteners like agave, raw honey, maple syrup or brown rice syrup
Drinking

avoid • alcohol • coffee • soda or any drink not named water	limit • green tea or caffeinated beverages • kombucha or other cultured drinks	go for it • water! • herbal teas • apple cider vinegar
movement
do you, but please take the time to recover properly. if you run 10 miles a day then maybe 3-4 miles will suffice. we advise that you move your body in moderate ways. for example, long walks and gentle yoga are great! dance parties are cool too…
important info
food allergy information: our kitchen uses nuts so please alert us immediately if you have a nut allergy. our products have not been pasteurized and therefore, may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.
how it works
once you pick up your cleanse, you should drink the first juice when you would normally have your first meal and the last juice at least two hours before you go to bed. most people find they reach for a juice every 2 hours. however, you should always listen to your body, and if you want a juice in an hour then have it. if you have any additional questions please refer to our faq or email us.
thoughtful lunch and dinner suggestions
green smoothie salad with veggies steamed veggies with brown rice or quinoa vegetable soup please refrain from dairy products however animal products are ok as long as they are organic and cage free